Weigh In record (no journal entry) for 03 April 2017
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83.5 kg
Lost so far: 8.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1472 kcal
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Fat: 87.60g | Prot: 123.12g | Carbs: 47.97g.
Breakfast: Greyerzer. Lunch: Bautz'ner Senf Mittelscharf, REWE Wiener Würstchen. Dinner: Honig, Essig (Apfelwein), Landliebe Joghurt - Original 3,8% Fett, Tomaten, Kopfsalat, Garnelen, Knorr Sauce Hollandaise Light, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett), Spargel (Frischware). Snacks/Other: Greyerzer, Arla Skyr Aprikose-Sanddornbeere. more...
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Gaining 2.8 kg a Week
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hartflow's Weight History
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