downs82's Journal, 13 Feb 12

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Weigh In record (no journal entry) for 13 February 2012

71.7 kg Lost so far: 8.6 kg. Still to go: 10.4 kg. Diet followed: Poorly.

View Diet Calendar, 13 February 2012:

940 kcal

Fat: 35.00g | Prot: 40.00g | Carbs: 134.00g. Lunch: lean cusine tortilla crusted fish. Dinner: lean gourmet santa fe rice. Snacks/Other: peanut butter hill country fare, natures own bread. more...

1972 kcal

Exercise: Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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downs82's Journal, 13 Feb 12

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