Weigh In record (no journal entry) for 03 April 2017
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67.7 kg
Lost so far: 7.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2859 kcal
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Fat: 113.97g | Prot: 58.69g | Carbs: 390.21g.
Breakfast: Milch 1,5%, TiP Honey Wheat, Jacobs Espresso, Ja! Würfelzucker. Lunch: Dr. Oetker Torten Creme Erdbeer-Sahne, Knorr Penne mit Broccoli. Dinner: Jacobs 3 in 1, Landliebe Grieß Pudding - Himbeeren, Knorr Snack Bar Pasta in Broccoli-Käse Sauce. Snacks/Other: Kinder Joghurt-Schnitte Himbeere, Exquisa Käsekuchen Snack, Odenwald Apfelmus, Gille Havre Flarn, Jacobs 3 in 1, Jacobs Espresso, Ja! Würfelzucker. more...
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2612 kcal
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Exercise:
Bike Machine (Cycling) - 13 minutes, Housework - 5 minutes, Watching TV/Computer - 15 minutes, Walking (moderate) - 5/kph - 8 minutes, Running (jogging) - 8/kph - 22 minutes, Sleeping - 11 hours and 15 minutes, Resting - 15 minutes, Massage - 40 minutes, Cooking - 6 minutes, Standing - 5 hours and 29 minutes, Stairs (Climbing Stairs) - 4 minutes, Walking (slow) - 3/kph - 40 minutes, Sitting - 4 hours and 28 minutes. more...
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Gaining 1.4 kg a Week
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Jeannetteberge's Weight History
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