Weigh In record (no journal entry) for 03 April 2017
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54 kg
Lost so far: 18 kg.
Still to go: 0 kg.
Diet followed: 100%.
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1399 kcal
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Fat: 56.61g | Prot: 56.31g | Carbs: 168.70g.
Breakfast: 365 Romige Yoghurt met Fruit, Vezelrijk Meergranenbrood (Caloriearm), Delhaize Smeerkaas met Geitenkaas&Noten, Lijnzaad, Boni Sinaasappelsap. Lunch: Uien, Lidl Maatjesharing, Hello Fresh Volkoren Libanese Platbrood, 365 Romige Yoghurt met Fruit. Dinner: Liebig Groentenbouillon, Hello Fresh Volkoren Libanese Platbrood, Vezelrijk Meergranenbrood (Caloriearm), Milbona Roeryoghurt, Bio-time Rode Bieten, Knoflook. Snacks/Other: SPA Spa Bruis, Coca-Cola Coca-Cola Light (Blikje), River Cola Light, Lidl Cologran Tafelzoetstof, Boni Halfvolle Melk, Koffie. more...
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1796 kcal
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Exercise:
Cooking - 1 hour, Sitting - 1 hour, Watching TV/Computer - 2 hours, Walking (moderate) - 5/kph - 45 minutes, Resting - 5 hours and 15 minutes, Housework - 1 hour and 30 minutes, computer spelen, internet surfen - 2 hours, Shopping - 30 minutes, Sleeping - 10 hours. more...
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Gaining 2.1 kg a Week
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Bolke1972's Weight History
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