Weigh In record (no journal entry) for 03 April 2017
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60.8 kg
Lost so far: 1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1552 kcal
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Fat: 69.04g | Prot: 64.04g | Carbs: 168.31g.
Breakfast: Gurke (mit Schale), Philadelphia So Leicht 3%, Golden Toast Vollkorn Toast, Tee mit Milch. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Frikadelle, Gemischter Salat mit Dressing. Dinner: K-Classic Tzatziki Quark, Pellkartoffeln. Snacks/Other: Aldi Salzstangen, Alpia Zartbitterschokolade, Kaffee mit Milch, Kaffee mit Milch. more...
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1992 kcal
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Exercise:
Housework - 40 minutes, Watching TV/Computer - 6 hours, Cooking - 1 hour, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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JohannaK.'s Weight History
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