outdoorbiggi's Journal, 31 Dec 16

Weigh In record (no journal entry) for 31 December 2016
102 kg Lost so far: 11.8 kg.    Still to go: 17 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2016:
169 kcal Fat: 4.60g | Prot: 13.50g | Carbs: 17.70g.   Breakfast: Actimel 0,1 % Drink, Aldi Milch 1,5%. more...
2495 kcal Exercise: Sleeping - 7 hours, Resting - 17 hours. more...
Gaining 2.1 kg a Week

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outdoorbiggi's Weight History


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