Weigh In record (no journal entry) for 03 April 2017
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65.5 kg
Lost so far: 4.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 80.33g | Prot: 99.06g | Carbs: 98.96g.
Breakfast: Aldi Cashewkerne, K-Bio Agavendicksaft, Kakaopulver (Ungesüßt), Haferflocken, Myprotein Impact Whey Protein Vanille, Alnatura Hafermilch, Das Gesunde Plus Grüner Tee Matcha, Avocado. Lunch: Äpfel, Gutfried Putenbrust Natur, Lätta Margarine, Weizenbrötchen. Dinner: Thunfisch in Wasser (Konserviert), Rührei. Snacks/Other: Ganye Getrocknete Sesamkerne, Aldi Cashewkerne. more...
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2283 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours. more...
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Losing 1.2 kg a Week
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