Weigh In record (no journal entry) for 03 April 2017
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74.8 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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975 kcal
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Fat: 48.74g | Prot: 31.72g | Carbs: 108.02g.
Lunch: Sari Roti Roti Isi Coklat, Khong Guan Cream Crackers, Khong Guan Togo, Tempe Goreng, Tahu Goreng, Tumis Kangkung. Dinner: Tahu Isi, Pisang Goreng, Ote-ote. more...
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2058 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Cleaning - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Cindy_Riechi's Weight History
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