Weigh In record (no journal entry) for 03 April 2017
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82.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2611 kcal
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Fat: 74.38g | Prot: 179.40g | Carbs: 286.37g.
Breakfast: Knusperone Zimt Chips, DM Leinsamen Geschrotet, Aldi Magerquark, Banane, Äpfel, Myprotein Flapjack Forest Fruit Flavour, Myprotein My Bar Zero Apple Cinnamon, Hitschler Bunte Drachenzungen. Lunch: Das Gesunde Plus Sportness Eiweiß 50% Erdbeere-Kakao-Crisp, Gemischter Salat mit Dressing, Olivenöl, Räucherlachs, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Salatgurke, Golden Toast Vollkorn Toast, Gut & Günstig Delikatess Schinkenwürfel, Landvogt Eier Freilandhaltung. Snacks/Other: Beck's Green Lemon, Desira Fettarmer 4-Korn-Joghurt. more...
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Gaining 1.6 kg a Week
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