Weigh In record (no journal entry) for 03 April 2017
|
83.5 kg
Lost so far: 16.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
|
1346 kcal
|
Fat: 53.27g | Prot: 57.58g | Carbs: 126.93g.
Breakfast: Speck, Champignons, Spiegelei, Rohmilch, Schwarztee. Lunch: Dosentomaten, Ja! Räucherlachs, Zwiebeln, Spaghetti Trocken. Dinner: Pistazieneis, Roter Tafelwein, Gemischter Salat mit Dressing, Putenbrust Fleisch, Gut & Günstig Weißkrautsalat, Kartoffelsalat. more...
|
|
2122 kcal
|
Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|