Weigh In record (no journal entry) for 03 April 2017
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83.5 kg
Lost so far: 16.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1346 kcal
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Fat: 53.27g | Prot: 57.58g | Carbs: 126.93g.
Breakfast: Speck, Champignons, Spiegelei, Rohmilch, Schwarztee. Lunch: Dosentomaten, Ja! Räucherlachs, Zwiebeln, Spaghetti Trocken. Dinner: Pistazieneis, Roter Tafelwein, Gemischter Salat mit Dressing, Putenbrust Fleisch, Gut & Günstig Weißkrautsalat, Kartoffelsalat. more...
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2122 kcal
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Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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