Weigh In record (no journal entry) for 03 April 2017
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97.2 kg
Lost so far: 13 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 59.65g | Prot: 65.45g | Carbs: 161.11g.
Breakfast: Kiwi, Birnen, Seitenbacher Frühstücksmüsli, Frankenland Joghurt Mild 3,5%, Kaffee, Fol Epi Hauchfein, Butter, Wurstaufschnitt, Marmelade, Mischkornbrot, Weizenbrötchen. Lunch: Rindergulasch mit Nudeln. Dinner: Oettinger Kellerbier, Meininger Original Thüringer Knacker, Weizenbrötchen. more...
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Losing 3.5 kg a Week
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bernd.bruckauf's Weight History
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