Weigh In record (no journal entry) for 13 February 2012
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81.2 kg
Lost so far: 0 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2012:
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2350 kcal
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Fat: 81.12g | Prot: 72.88g | Carbs: 336.16g.
Breakfast: Savannah Smiles, dry roasted almonds, mountain dew. Lunch: savannah smiles, loaded bake potato mashed potato, steak. Dinner: crazy bread, pepporoni pizza little ceasars. Snacks/Other: cheetos, water, raspberry lemonade, conversation hearts. more...
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2217 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 6 hours, Driving - 2 hours. more...
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Losing 0.2 kg a Week
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