Weigh In record (no journal entry) for 03 April 2017
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94.5 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1028 kcal
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Fat: 29.25g | Prot: 45.01g | Carbs: 148.76g.
Breakfast: Toasted Whole Wheat Bread, Boiled Egg. Lunch: Subway 6" Oven Roasted Chicken Breast. Dinner: Indomie Noodles. Snacks/Other: Oranges, Apples. more...
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Losing 0.3 kg a Week
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