Weigh In record (no journal entry) for 03 April 2017
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63.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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376 kcal
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Fat: 7.05g | Prot: 29.33g | Carbs: 51.54g.
Breakfast: Milbona Skyr Himbeere, Äpfel, Kaffee mit Milch. Lunch: Cocktailtomaten, Gekochter Kohlrabi (Fettfrei gekocht), Müller Reine Buttermilch. Dinner: Gekochtes Ei. more...
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Gaining 1.2 kg a Week
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