Weigh In record (no journal entry) for 03 April 2017
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86 kg
Lost so far: 17.6 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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1797 kcal
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Fat: 62.35g | Prot: 78.75g | Carbs: 236.81g.
Breakfast: Freshona Cornichons, Gut & Günstig Delikatess Lachsschinken, Ja! Würfelzucker, Nestle Caro, Lieken Urkorn Dinkel-Vollkorn, Butter. Lunch: Eigene Kreation Curry mit Kürbis und Kartoffeln. Dinner: Eigene Kreation Curry mit Kürbis und Kartoffeln. Snacks/Other: Ahornsirup, Eigene Kreation French Toast Früchte Mix, Himbeeren, Viva Vital Speisequark Laktosefrei, Lidl Salatgurke, Aldi Trauben Kernlos, Blaubeeren, Schwarzwaldmilch Sauerrahm Lactosefrei 10%. more...
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2658 kcal
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Exercise:
Archery - 2 hours and 1 minute, Resting - 15 hours and 44 minutes, Sleeping - 6 hours and 15 minutes. more...
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Gaining 2.8 kg a Week
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