Weigh In record (no journal entry) for 03 April 2017
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87.3 kg
Lost so far: 5.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 76.35g | Prot: 94.85g | Carbs: 108.09g.
Breakfast: Tropicana Golden Grapefruit, Puhdistamo Chia-Siemenet, Munakas tai Munakokkeli Kinkun tai Pekonin kanssa. Lunch: Valio Viola Tomaatti-Vuohenjuustokeitto, Fazer Fazermint. Dinner: Kanafilee, Voi, Kauraleipä, Kreikkalainen Salaatti, Kanafilee. Snacks/Other: Punaviini, Valio Kefir Jogurtti Sitruuna. more...
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2157 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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