Weigh In record (no journal entry) for 08 December 2016
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73 kg
Lost so far: 0 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2016:
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1114 kcal
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Fat: 39.88g | Prot: 30.83g | Carbs: 165.44g.
Breakfast: Gut & Günstig 1,5% Fettarmer Joghurt Mild, Kaffee, Wasser. Lunch: Cocktailtomaten, Käse, Kerrygold Extra Ungesalzen, Zwiebelbrot. Dinner: Käsekuchen mit Früchten, Kaffee mit Milch. Snacks/Other: Kaffee mit Milch, Balisto Korn-Mix, Gerolsteiner Sprudel, Äpfel (ohne Schale), Mandarine, Bananen. more...
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2123 kcal
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Exercise:
Desk Work - 6 hours, Housework - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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