Weigh In record (no journal entry) for 06 December 2016
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73.8 kg
Lost so far: 0 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2016:
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1323 kcal
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Fat: 41.40g | Prot: 30.99g | Carbs: 196.70g.
Breakfast: miree Pikante Kräuter, Mischkornbrot, Mineralwasser, Kaffee. Lunch: Honig-Senf-Dressing, Cocktailtomaten, Gurke (Geschält), Gemischte Blattsalate, Hähnchenbrustfilet. Dinner: Glühwein, Kaffee mit Milch, Teviana Kirsch-Streusel-Kuchen. Snacks/Other: Kaffee mit Milch, Balisto Korn-Mix, Gerolsteiner Sprudel, Mandarine, Banane. more...
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2449 kcal
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Exercise:
Shopping - 3 hours, Desk Work - 6 hours, Housework - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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