Weigh In record (no journal entry) for 05 December 2016
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75.1 kg
Lost so far: 0 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2016:
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841 kcal
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Fat: 23.93g | Prot: 38.84g | Carbs: 125.66g.
Breakfast: Mineralwasser, Dolce Gusto Caffe Crema Grande. Lunch: Cocktailtomaten, Käse, Kerrygold Extra Ungesalzen, Mehrkornbrot. Dinner: Werder Tomaten Ketchup, Deit Grapefruit, Kaffee, Hähnchenbrustfilet. Snacks/Other: Apfelsinen, Rosbacher Mineralwasser, Kaffee mit Milch, Lindt Vollmilch, Äpfel, Birnen, Mandarine. more...
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2436 kcal
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Exercise:
Ironing - 2 hours, Desk Work - 6 hours, Housework - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 4.4 kg a Week
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