Weigh In record (no journal entry) for 15 July 2016
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70.9 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2159 kcal
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Fat: 83.31g | Prot: 64.96g | Carbs: 288.07g.
Breakfast: Kaffee mit Milch, Kühne Joghurt Dressing, Linessa Erdbeere Marmelade, Kaffee, Wasser. Lunch: Vollkornbrötchen, Edeka Griechischer Salat, Gut & Günstig 1,5% Fettarmer Joghurt Mild. Dinner: Haribo Piratos, Crunchips Cheese & Onion, Gut & Günstig Nuss-Hörnchen, Gut & Günstig Big Choc Mandel, Confiserie Firenze Altdeutscher Käsekuchen, Coca-Cola Coca-Cola Light, Vegetarischer Döner. Snacks/Other: Storck Knoppers Mini, Kaffee mit Milch, Banane. more...
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2256 kcal
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Exercise:
Shopping - 2 hours, Desk Work - 6 hours, Housework - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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