Weigh In record (no journal entry) for 15 March 2016
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73.5 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 62.91g | Prot: 40.20g | Carbs: 188.01g.
Breakfast: Alpro Dunkle Schokolade Feinherb, Kaffee, Pure Fruit Pink Grapefruit Direktsaft. Lunch: Gemischte Nüsse, Gemischter Salat mit Dressing, Alpenmark Maasdamer, Arla Kaergarden Ungesalzen, Chiabrot. Dinner: Deit Grapefruit, Kaffee, Bohneneintopf. Snacks/Other: Möhrenkuchen, Gerolsteiner Sprudel, Kaffee mit Milch, Banane, Äpfel (ohne Schale). more...
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2234 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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