Weigh In record (no journal entry) for 02 March 2016
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72 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 23.06g | Prot: 36.96g | Carbs: 145.46g.
Breakfast: Gut & Günstig Fettarme H-Milch 1,5% Fett, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Granny Smith Äpfel, Fitini Birnen, Kaffee. Lunch: Banane, Gut & Günstig Fettarme H-Milch 1,5% Fett, Gemischte Nüsse, Chia-Samen, Kölln Haferflocken, Kölln Haferfleks, Kellogg's Corn Flakes. Dinner: Deit Orange Zuckerfrei, Gut & Günstig Joghurt Dressing, Zwiebeln, Kühne Gurken, Kühne Rote Bete in Scheiben, Salakis Feta Light, Wonnemeyer Blattsalat Mix, Chiabrot. Snacks/Other: Gut & Günstig Natürliches Mineralwasser Medium, Kaffee mit Milch. more...
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2094 kcal
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Exercise:
Desk Work - 6 hours, Housework - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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