Weigh In record (no journal entry) for 03 February 2016
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72.4 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2016:
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937 kcal
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Fat: 16.78g | Prot: 27.33g | Carbs: 164.46g.
Breakfast: Schinken (Extra mager), Kerrygold Extra Ungesalzen, Roggenbrot, Kaffee, Rapp Apfelsinensaft. Lunch: Allos Fruchtsauce Amarenakirsche, Dr. Oetker Grießbrei (296g). Snacks/Other: Käsebrötchen, Extaler Wasser, Kaffee mit Milch, Edeka Frucht Schnitte Apfel-Honig. more...
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Gaining 4.2 kg a Week
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