Weigh In record (no journal entry) for 22 January 2016
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71 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2016:
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3370 kcal
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Fat: 148.44g | Prot: 89.57g | Carbs: 362.59g.
Breakfast: Leerdammer Original, Kerrygold Extra Ungesalzen, Nussbrot, Kaffee, Pure Fruit Pink Grapefruit Direktsaft. Lunch: Block House Sour Cream, Folienkartoffel, Griechischer Salat, Gemischter Salat mit Dressing. Snacks/Other: Gut & Günstig Wiener Würstchen, Käse, Glühwein, funny-frisch Chipsfrisch Oriental, Milka Milkinis, Gemischte Nüsse, Lorenz Saltletts Herzen, Haribo Saure Schnuller, Kaffee mit Milch, Extaler Wasser. more...
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2173 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Desk Work - 5 hours, Housework - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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