Weigh In record (no journal entry) for 18 January 2016
|
72.4 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2016:
|
259 kcal
|
Fat: 11.04g | Prot: 11.40g | Carbs: 26.57g.
Breakfast: Kirschtomaten, Leerdammer Original, Kerrygold Extra Ungesalzen, Bäckerkrönung Gersterbrot, Normaler Kaffee, REWE Beste Wahl Grapefruitsaft, Wasser. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|