Weigh In record (no journal entry) for 14 January 2016
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72.2 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 January 2016:
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1598 kcal
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Fat: 57.71g | Prot: 65.02g | Carbs: 201.60g.
Breakfast: Tee ungesüßt, Gut von Holstein Wilstermarschkäse, Arla Kaergarden, Zwiebelbrot, Kaffee. Lunch: Extaler Wasser, Patros Schafskäse Leicht, Bonduelle Salat Country-Mix, Rügenwalder Mühle Vegetarische Mühlen Schnitzel. Dinner: Kaffee, McDonald's McChicken. Snacks/Other: Haribo Vampire, Haribo Lakritz Schnecken, Haribo Haribo Sauer Goldbären, Choceur Mozartkugeln, Banane. more...
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2437 kcal
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Exercise:
Ironing - 1 hour and 30 minutes, Shopping - 1 hour and 30 minutes, Housework - 1 hour, Desk Work - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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