Weigh In record (no journal entry) for 28 October 2015
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72.7 kg
Lost so far: 0 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2015:
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1026 kcal
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Fat: 24.14g | Prot: 53.88g | Carbs: 146.02g.
Breakfast: Banane, Kaffee, Miree Meerrettich, Mischbrot, REWE Beste Wahl Grapefruitsaft. Lunch: Edeka Gourmet Salatschale nach Griechischer Art. Dinner: Edeka Delikatess Schinkenwürfel, Edeka Land Gemüse, Lift Apfelschorle (Flashe). Snacks/Other: Kaffee, Europäische Weintraubensorte, Weihnachs Eiskonfekt. more...
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2496 kcal
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Exercise:
Ironing - 2 hours, Housework - 2 hours, Desk Work - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.5 kg a Week
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