Weigh In record (no journal entry) for 03 April 2017
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75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3640 kcal
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Fat: 84.94g | Prot: 277.01g | Carbs: 416.45g.
Breakfast: Gut & Günstig Reine Buttermilch, Kohlrabi, Möhren, Whey Protein, Biotech USA Glutamin, Myprotein Kreatin Monohydrat. Lunch: Reis (Gekocht), Pangasiusfilet, Mein Menü Pfannengemüse Feinschmecker Art, Bodylab24 Protein Bar - Schokolade, Bodylab24 Eat Clean Protein Bar - Cookie Dough, Myprotein Inulin. Dinner: Géramont Weichkäse, Kidneybohnen (Dose), Weißer Reis (Langkorn, Gekocht), Ketchup. Snacks/Other: Gutes Land 4-Korn-Joghurt Mild Waldfrucht, Wassereis. more...
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2655 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Aktiviät - 9 hours and 10 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 2 hours and 20 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 5.6 kg a Week
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Orton12345's Weight History
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