blub1990's Journal, 03 Apr 17

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Weigh In record (no journal entry) for 03 April 2017

71.1 kg Lost so far: 2.4 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2017:

1581 kcal

Fat: 81.25g | Prot: 78.86g | Carbs: 138.21g. Breakfast: Eierlikörtorte. Lunch: Äpfel. Dinner: Ganye Getrocknete Sesamkerne, Gartengold Karfiol-Broccoli Duett, Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Lachsfilet. Snacks/Other: Schokokrapfen, Banane. more...

1906 kcal

Exercise: Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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blub1990's Journal, 03 Apr 17

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