mars.mark's Journal, 03 Apr 17

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Weigh In record (no journal entry) for 03 April 2017

61.1 kg Lost so far: 17.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2017:

1191 kcal

Fat: 38.93g | Prot: 60.55g | Carbs: 159.81g. Breakfast: Herbalife Nutritional Shake Mix. Lunch: Kerupuk Beras, Rujak Cingur, Ikan Tongkol Goreng, Finna Food Sambal Terasi Uleg, Sayur Asem, Nasi Putih. Snacks/Other: Pisang. more...

1680 kcal

Exercise: Aerobics - 45 minutes, Sleeping - 23 hours and 15 minutes. more...

Losing 0.1 kg a Week

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mars.mark's Journal, 03 Apr 17

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