alerik's Journal, 03 Apr 17

alerik's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 April 2017

95 kg Lost so far: 15 kg. Still to go: 12 kg. Diet followed: 100%.

View Diet Calendar, 03 April 2017:

855 kcal

Fat: 15.43g | Prot: 135.49g | Carbs: 36.62g. Breakfast: Творог (Полностью Обезжиренный), D'arbo Низкокалорийный Конфитюр Клубника, Muscle Tech Протеин Nitro Tech, Parmalat Молоко 0,5%. Lunch: Сладкий Красный Перец, Огурец (с Кожурой), Куриная Грудка Отварная. Snacks/Other: Петруха Грудка Куриная. more...

2773 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

alerik's Weight History

View Complete History

alerik's Journal, 03 Apr 17

Submit a Comment

alerik's Weight History