Weigh In record (no journal entry) for 02 March 2010
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67.1 kg
Lost so far: 1.0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2026 kcal
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Fat: 64.13g | Prot: 72.29g | Carbs: 294.62g.
Breakfast: Caffe Latte (Grande), Orange Juice, Maple Flavored Sausage Patties, Tomatoes, Mini Bagels 100% Whole Wheat, Cream Cheese. Lunch: Indian Flatbread Naan, Paneer Tikka Masala. Dinner: Pistachio Nuts, 100% Whole Wheat Pita Bread, Feta Cheese, Cheese Bread. more...
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1700 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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pavoreal's Weight History
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