Weigh In record (no journal entry) for 21 December 2007
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62.3 kg
Lost so far: 5.7 kg.
Still to go: 7.9 kg.
Diet followed: 100%.
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View Diet Calendar, 21 December 2007:
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1045 kcal
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Fat: 40.59g | Prot: 52.94g | Carbs: 100.56g.
Breakfast: coffee, sweetener, apple. Lunch: Nature's own double fiber bread, 1 slice, sugar free strawberry jelly, 1 tbs, Jif reduced fat peanut butter, smoked deli ham 1 slice. Dinner: smoked deli ham 1 slice, Jif reduced fat peanut butter, Great value light whipped topping, Rigo part skim ricotta, 1/4 cup, sugar free jello pudding, 2% sharp cheese slice, steamed brocolli, 1 cup. Snacks/Other: Sweet Freedom black raspberry ice cream bar, celery, brocolli, tomatoes, ranch dip, Eclipse sugarfree gum, cheese stick, string, reduced fat, celery sticks. more...
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2009 kcal
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Exercise:
Desk Work - 2 hours, Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Housework - 2 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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