Weigh In record (no journal entry) for 13 February 2012
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86.6 kg
Lost so far: 1.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2012:
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977 kcal
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Fat: 54.93g | Prot: 100.02g | Carbs: 18.42g.
Breakfast: organic salad, johnsonville breakfast sausage, white mushroom, olive oil, cheese, eggs. Lunch: subway roasted chicken salad. Dinner: cheese, chicken breast, cauliflower. more...
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Losing 5.3 kg a Week
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