katiejamaal's Journal, 02 Apr 17

Weigh In record (no journal entry) for 02 April 2017
90.3 kg Lost so far: 1.8 kg.    Still to go: 17.7 kg.    Diet followed: Reasonably Well.
Gaining 0.7 kg a Week

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so been gone for a while and am now back on track am deciding to cut down on carbs as my birthday is at end of may and would like to be down a significant amount by them .. any low carb advice would be appreciated  
03 Apr 17 by member: katiejamaal
Do you use reddit? They have a couple of great keto communities. Also, check out ruled.me - Craig gives great explanations and recipes for low carb there! 
03 Apr 17 by member: Poptarte

     
 

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