Weigh In record (no journal entry) for 13 February 2012
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61.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2012:
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1585 kcal
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Fat: 65.61g | Prot: 63.75g | Carbs: 164.71g.
Breakfast: Treacle Sugar, Coffee with Milk and Sugar, Whole Milk, Bran Flakes. Lunch: 100% Pure Mango Juice, Cucumber (with Peel), Cherry Tomatoes, Olive Oil, Mayonnaise, Green Leaf Lettuce, Cheddar Cheese, Biltong. Dinner: Sweet or Dark Chocolate, Red Table Wine. Snacks/Other: Pears. more...
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2112 kcal
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Exercise:
Housework - 2 hours, Shopping - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 5 hours, Resting - 6 hours, Sleeping - 9 hours. more...
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Gaining 1.9 kg a Week
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MusicBox's Weight History
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