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(Massa grassa: 21,3% - massa magra: 34,6%)
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48.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 13.03g | Prot: 57.48g | Carbs: 170.98g.
Breakfast: Prugne, Hero Marmellata Light Frutti di Bosco, Nestlé Fitness Cereali Integrali, Activia Yogurt Zero Ananas. Lunch: Cipolle, Peperoni Rossi Dolci, Zucchine, Conad Tonno al Naturale, Valfrutta Farro Cotto a Vapore, Mela. Dinner: Cipolle, Conad Piacersi Ricottine Light, Conad Gallette di Farro, Annalisa Polpa Fine di Pomodoro, Cirio Lenticchie, Pomodori. Snacks/Other: Tè (Infuso), Hero Light Muesly, Prugne. more...
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1485 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Abdominal (Sit Ups) - 15 minutes, Cleaning - 1 hour and 30 minutes, Fitness Training (Workout) - 10 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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