Weigh In record (no journal entry) for 13 February 2012
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101.9 kg
Lost so far: 4.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2012:
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599 kcal
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Fat: 20.42g | Prot: 6.65g | Carbs: 105.87g.
Breakfast: gala apple, Bananas. Lunch: orange peppers, Cucumber (Peeled), Cracked Peppercorn Ranch Dressing, Fresh American Salad Blend. Snacks/Other: nature valley chewy trail mix, d'anjou pear. more...
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2878 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Desk Work - 4 hours, Driving - 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 1.0 kg a Week
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dmalek1983's Weight History
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