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Had a great exercise day - ran 8 miles at the park and made good time.
Half marathon in 5 days! Rice with curry last night - should have skipped
the rice. :(
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68.4 kg
Lost so far: 6.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1367 kcal
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Fat: 40.58g | Prot: 55.60g | Carbs: 229.65g.
Breakfast: Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, sweet and low, coffee, light wheat bread. Lunch: light wheat bread, bacos, polaner, fat free sun dried tomato dressing, Mixed Salad Greens. Dinner: light ranch with three cheese dressing, italian sausage, Dry Egg Noodles, shrimp fettucini, baby carrots, trefoils. more...
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1968 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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 Comments
You Are turning into a RUNNING MACHINE !!! Good luck on your marathon.
( I get tired driving 8 miles)
02 Mar 10 by member: thecoach
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Eight miles! Wow megan, that's some serious running... :-)
02 Mar 10 by member: information
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