Weigh In record (no journal entry) for 02 April 2017
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109.8 kg
Lost so far: 4.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 113.60g | Prot: 65.40g | Carbs: 116.22g.
Breakfast: Spaghetti Carbonara. Lunch: Clover Valley Snack Cheese Cheddar, Smoked or Cured Ham, Thousand Island Dressing, Cucumber (with Peel), Spinach, Calavo Avocado, Tomatoes. Dinner: Butter, Cooked Green Cabbage, Hormel Canned Corned Beef. more...
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3452 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Yard Work (gardening) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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tberezan's Weight History
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