Fledgist's Journal, 02 Apr 17

Down a little further.
104.1 kg Lost so far: 6.2 kg.    Still to go: 27.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2017:
1195 kcal Fat: 8.21g | Prot: 49.93g | Carbs: 222.42g.   Breakfast: Thomas' Light English Muffin, Minute Maid Light Orange Juice, Bananas, Dannon Light & Fit Greek - Raspberry, Herbal Tea (Other Than Chamomile, Brewed), Bumble Bee Chunk Light Tuna in Water Pouch. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Ambrosia Apple, Smart Ones Thin Crust Cheese Pizza, Minute Maid Light Orange Juice, Cabernet Sauvignon Wine. more...
Losing 1.9 kg a Week

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Fledgist's Weight History


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