Weigh In record (no journal entry) for 02 April 2017
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83.1 kg
Lost so far: 8.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1945 kcal
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Fat: 53.49g | Prot: 75.97g | Carbs: 259.59g.
Breakfast: Milchkaffee Groß. Lunch: Rote Chilischoten, Knoblauch, Karotten, Bamboo Tree Rice Paper, Eisbergsalat, Wilhelm Brandenburg Hähnchen Brustfilet, Salatgurke, Spinat, Südzucker Brauner Zucker, Essig, Zitronensaft, Squid Brand Fish Sauce, Lien Ying Austernsauce, Healty Boy Brand Süße Sojasauce. Dinner: Vapiano Pizza Prosciutto E Funghi, Kopfsalat, Tomaten. Snacks/Other: Bärenmarke Fettarme Milch 1,8%, Weißes Mehl, Ei, HAK Apfelmus, Greyerzer. more...
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Losing 2.8 kg a Week
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hartflow's Weight History
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