Weigh In record (no journal entry) for 02 April 2017
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83.8 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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3863 kcal
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Fat: 111.82g | Prot: 233.28g | Carbs: 486.14g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Quaker Old Fashioned Oats, Wegmans Plain Bagel, General Mills French Toast Crunch, Milk (Nonfat), Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Now Foods Dextrose Powder. Lunch: Parmesan Cheese (Grated), Progresso Breadcrumbs, Egg, Ground Beef (90% Lean / 10% Fat). Dinner: Classico Tomato & Basil Pasta Sauce. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Wellsley Farms Red Velvet Cake, Southern Grove Flax Seed, Safeway Frozen Fruit Medley, Nature Made Triple Omega. more...
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Losing 3.5 kg a Week
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cmellblom1234's Weight History
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