Weigh In record (no journal entry) for 02 April 2017
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82.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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2677 kcal
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Fat: 103.03g | Prot: 118.54g | Carbs: 262.30g.
Breakfast: Kaffee mit Milch, REWE Bäcker Brötchen, Butter, Marmelade. Lunch: Salzkartoffeln, Gekochtes Sauerkraut, Meyer Menü Rinderbraten, Maggi Soße zu Rinderbraten. Dinner: Schinkenwurst (Redlefsen) Wurst, Schweizer Käse, Roggenbrot, Du darfst Leichte Butter. Snacks/Other: Rothaus Tannenzäpfle Pils, Crusti Croc Salzbrezeln, Jever Fun. more...
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Losing 1.1 kg a Week
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