Weigh In record (no journal entry) for 13 February 2012
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84.7 kg
Lost so far: 3.1 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2012:
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955 kcal
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Fat: 20.64g | Prot: 46.41g | Carbs: 156.91g.
Breakfast: 6Blackberries, 80 Calorie Cereal - Honey Squares, Milk (Fat Free or Skim, Calcium Fortified). Lunch: #6 Vegetarian (No Mayo). Dinner: Prime Stakes, Refried Beans (Canned). Snacks/Other: Vanilla Sandwich Cookie, Florida Oranges, Chocolate Cupcake without Icing or Filling. more...
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4359 kcal
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Exercise:
Badminton - 1 hour, Standing - 19 hours, Walking (moderate) - 5/kph - 1 hour, Sleeping - 3 hours. more...
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Losing 0.3 kg a Week
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