Weigh In record (no journal entry) for 02 April 2017
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70.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 105.91g | Prot: 135.02g | Carbs: 48.66g.
Breakfast: Milfina Butter, Ei, SchapfenMühle Leinsamen Ganz, Alnatura Sonnenblumenkerne, Bio Chia Samen, Dr. Groß Flohsamenschalen, Gut & Günstig Joghurt Mild - 3,5% Fett%. Lunch: Elstar, Birnen, Extra Natives Olivenöl, Gurke (Geschält), Gemischter Salat, Strauchtomaten, Gelbe Paprika, Netto Norwegisches Lachsfilet mit Haut, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett. Dinner: Rapunzel Kokosöl Nativ, Landjunker Hähncheninnenfilet, Rosenkohl (Gefroren). more...
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1971 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Walking (moderate) - 5/kph - 18 minutes, Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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isalou123's Weight History
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