Weigh In record (no journal entry) for 02 April 2017
|
85.6 kg
Lost so far: 18 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
1891 kcal
|
Fat: 40.30g | Prot: 75.68g | Carbs: 291.73g.
Breakfast: Nestle Caro, Ja! Würfelzucker, Danforel Geräucherte Forellenfilets, Butter, Lieken Urkorn Dinkel-Vollkorn. Dinner: Eigene Kreation Curry mit Kürbis und Kartoffeln. Snacks/Other: Whisky, Trolli Apfelringe, Lidl Banane, Blaubeeren, Aldi Trauben Kernlos, Viva Vital Speisequark Laktosefrei, Dattel, Aldi Trauben Kernlos. more...
|
|
2786 kcal
|
Exercise:
Running (jogging) - 8/kph - 1 hour and 7 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours and 15 minutes. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|