Weigh In record (no journal entry) for 02 April 2017
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81.3 kg
Lost so far: 31.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1121 kcal
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Fat: 39.88g | Prot: 79.57g | Carbs: 111.50g.
Breakfast: Koffie. Lunch: Calvé Caesar Dressing, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Gerookte Zalm, Oceansea Surimi Sticks, Jumbo Roze Garnalen, C1000 Oerbrood Origine, McDonald's Cappuccino. Dinner: Body & Fit Fusilli Spinazie Zalm. Snacks/Other: Body & Fit Snoepje Chocoaardbei, Body & Fit Chocopro, AH Snack Tomaatjes, Optimel Griekse Stijl Yoghurt Koffie. more...
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2079 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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bontehond88's Weight History
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