Weigh In record (no journal entry) for 02 April 2017
|
75.6 kg
Lost so far: 2 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
|
1470 kcal
|
Fat: 47.63g | Prot: 57.08g | Carbs: 198.65g.
Breakfast: REWE Bäcker Brötchen, Milfina Milch 1,5% Fett, Rama Balance, Line Konfitüre Extra Erdbeere, Nudossi Nuss-Nougat-Creme, Kitzinger Back König Invertzuckercreme, Milch 1,5%, Kaffee. Lunch: Apfel. Dinner: Maggi Gebratene Nudeln. Snacks/Other: Coppenrath & Wiese Schokoladen-Sahne-Torte. more...
|
|
2998 kcal
|
Exercise:
Ironing - 20 minutes, Cross Training - 32 minutes, Roller Blading - 45 minutes, Cleaning - 1 hour, Driving - 12 minutes, Sleeping - 8 hours, Resting - 11 hours and 51 minutes, Housework - 1 hour, Showering - 10 minutes, Massage - 10 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Schnullerbacke 5's Weight History
|