Weigh In record (no journal entry) for 02 April 2017
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74.9 kg
Lost so far: 14.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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2148 kcal
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Fat: 127.03g | Prot: 217.99g | Carbs: 42.47g.
Breakfast: Milfina Butter, Gekochtes Ei, Goldähren Eiweißbrot (35g), REWE Avocado. Lunch: Kokosöl, Aldi Eiweißbrot (35g), Garnele. Dinner: Edeka Schweineschnitzel, Olivenöl. Snacks/Other: Erdnussbutter, Gut & Günstig Speise Quark 20% Fett, Walnüsse. more...
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2277 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours, Watching TV/Computer - 2 hours, Housework - 30 minutes. more...
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Losing 3.9 kg a Week
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 Comments
Liegt sicher an dem wunderbaren Fisch gestern! 👍👍👍
02 Apr 17 by member: Viviace
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Das glaube ich auch. So kann es erstmal weiter gehen.
02 Apr 17 by member: ly_orange
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Hatte ich auch ohne Avocado
02 Apr 17 by member: calpe2012
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ly_orange's Weight History
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